My abuela danced Palo. Through SANCTUARIO, I continue that legacy with movement and music rooted in Dominican rhythms and the wider Afro-diaspora.
MOR Studio draws from traditions across Quisqueya, the Dominican Republic and Haiti, as well as Afro-Cuban, Afro-Caribbean, Jamaican, and Brazilian forms. Music is the conduit, carrying rhythmic memory and shared history into presence, connection, and simply being.
Movement
Use movement to become present, release tension, and return to your body with greater awareness.
Music
Follow the rhythms, sounds, and memories carried through music. Let them open new ways of feeling, moving, and being.
Mind
Notice the beliefs, stories, and patterns that shape how you move through life. Create space for different possibilities.
Movement Classes + Workshops
Yoga + Meditation
A mindful practice combining flow or restorative yoga with breathwork and meditation to support strength, ease, and presence.
Diaspora Dance
Movement rooted in Afro-diasporic traditions, exploring rhythm, grounding, coordination, expression, and connection.
Join the MOR Community
Updates on wellness and workshops.